SQUARES MILK CHOCOLATE vs CHOCOLATES
Nutrition comparison per 100 g serving
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SQUARES MILK CHOCOLATE wins in 4 out of 10 nutrient categories
SQUARES MILK CHOCOLATE: 4
vs
CHOCOLATES: 3
(3 ties)
Overview
| Nutrient | SQUARES MILK CHOCOLATE | CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 33.3 g | 31.1 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES MILK CHOCOLATE | CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARES MILK CHOCOLATE | CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 67 MG | 56 MG |