SQUARES vs CRISPETY

Nutrition comparison per 100 g serving

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CRISPETY wins in 4 out of 10 nutrient categories

SQUARES: 3 vs CRISPETY: 4 (3 ties)

Overview

Nutrient	SQUARES	CRISPETY	Winner
Calories	467 cal	459 cal
Protein	0 g	5.4 g
Carbs	66.7 g	73.0 g
Fat	26.7 g	18.9 g
Fiber	6.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SQUARES	CRISPETY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUARES	CRISPETY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	1.0 MG
Sodium, Na	0 MG	203 MG

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