SQUARES DARK CHOCOLATE vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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SQUARES DARK CHOCOLATE wins in 5 out of 10 nutrient categories
SQUARES DARK CHOCOLATE: 5
vs
CHOCOLATE SQUARES: 4
(1 ties)
Overview
| Nutrient | SQUARES DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SQUARES DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |