SQUARES DARK CHOCOLATE vs APPLE FLAVORED CARAMEL
Nutrition comparison per 100 g serving
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SQUARES DARK CHOCOLATE wins in 5 out of 10 nutrient categories
SQUARES DARK CHOCOLATE: 5
vs
APPLE FLAVORED CARAMEL: 3
(2 ties)
Overview
| Nutrient | SQUARES DARK CHOCOLATE | APPLE FLAVORED CARAMEL | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 61.5 g | 62.5 g | |
| Fat | 34.6 g | 25 g | |
| Fiber | 7.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES DARK CHOCOLATE | APPLE FLAVORED CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARES DARK CHOCOLATE | APPLE FLAVORED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 5.5 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 156 MG |