SQUARES CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
SQUARES CHOCOLATE: 3
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | SQUARES CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 545 cal | 488 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 54.6 g | 48.8 g | |
| Fat | 36.4 g | 39.5 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARES CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 47 MG | |
| Iron, Fe | 0 MG | 18.8 MG | |
| Sodium, Na | 91 MG | 0 MG |