SQUARES CARAMEL MILK CHOCOLATE vs DARK CHOCOLATE CRISP WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
SQUARES CARAMEL MILK CHOCOLATE wins in 5 out of 11 nutrient categories
SQUARES CARAMEL MILK CHOCOLATE: 5
vs
DARK CHOCOLATE CRISP WAFERS: 4
(2 ties)
Overview
| Nutrient | SQUARES CARAMEL MILK CHOCOLATE | DARK CHOCOLATE CRISP WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES CARAMEL MILK CHOCOLATE | DARK CHOCOLATE CRISP WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUARES CARAMEL MILK CHOCOLATE | DARK CHOCOLATE CRISP WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 6.8 MG | |
| Potassium, K | 300 MG | 393 MG | |
| Sodium, Na | 150 MG | 0 MG |