SQUARED SPAGHETTI NO. 413 PASTA vs WHOLE GRAIN ROTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SQUARED SPAGHETTI NO. 413 PASTA: 6
vs
WHOLE GRAIN ROTINI: 6
(3 ties)
Overview
| Nutrient | SQUARED SPAGHETTI NO. 413 PASTA | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARED SPAGHETTI NO. 413 PASTA | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Folate, total | 332 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUARED SPAGHETTI NO. 413 PASTA | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 248 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |