SQUARED SPAGHETTI NO. 413 PASTA vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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SQUARED SPAGHETTI NO. 413 PASTA wins in 9 out of 16 nutrient categories
SQUARED SPAGHETTI NO. 413 PASTA: 9
vs
CHEESE TORTELLINI: 4
(3 ties)
Overview
| Nutrient | SQUARED SPAGHETTI NO. 413 PASTA | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 226 cal | |
| Protein | 14.3 g | 10.4 g | |
| Carbs | 71.4 g | 33.0 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARED SPAGHETTI NO. 413 PASTA | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Folate, total | 332 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUARED SPAGHETTI NO. 413 PASTA | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 142 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 0 MG | 245 MG |