SQUARE TOSTADAS CUADRADAS vs TORTILLAS FLOUR/HARINA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SQUARE TOSTADAS CUADRADAS: 4
vs
TORTILLAS FLOUR/HARINA: 4
(2 ties)
Overview
| Nutrient | SQUARE TOSTADAS CUADRADAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calories | 429 cal | 314 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 71.4 g | 49.0 g | |
| Fat | 14.3 g | 7.8 g | |
| Fiber | 7.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE TOSTADAS CUADRADAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARE TOSTADAS CUADRADAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 1,357 MG | 588 MG |