SQUARE TOSTADAS CUADRADAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SQUARE TOSTADAS CUADRADAS wins in 5 out of 10 nutrient categories
SQUARE TOSTADAS CUADRADAS: 5
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | SQUARE TOSTADAS CUADRADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 324 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 71.4 g | 47.9 g | |
| Fat | 14.3 g | 9.9 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE TOSTADAS CUADRADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARE TOSTADAS CUADRADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 141 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 1,357 MG | 775 MG |