SQUARE MUFFINS vs HEMP HEART BAR
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 5 out of 10 nutrient categories
SQUARE MUFFINS: 5
vs
HEMP HEART BAR: 4
(1 ties)
Overview
| Nutrient | SQUARE MUFFINS | HEMP HEART BAR | Winner |
|---|---|---|---|
| Calories | 173 cal | 533 cal | |
| Protein | 4.7 g | 22.2 g | |
| Carbs | 33.0 g | 28.9 g | |
| Fat | 3.1 g | 35.6 g | |
| Fiber | 4.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE MUFFINS | HEMP HEART BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SQUARE MUFFINS | HEMP HEART BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 10 MG | |
| Sodium, Na | 86 MG | 44 MG |