SQUARE MUFFINS vs CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 6 out of 11 nutrient categories
SQUARE MUFFINS: 6
vs
CAULIFLOWER PIZZA CRUST: 4
(1 ties)
Overview
| Nutrient | SQUARE MUFFINS | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 214 cal | 151 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 42.9 g | 30.2 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE MUFFINS | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SQUARE MUFFINS | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 6.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 411 MG | 340 MG |