SQUARE MUFFINS vs STRAWBERRY FLAVORED PASTRY CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
SQUARE MUFFINS wins in 8 out of 10 nutrient categories
SQUARE MUFFINS: 8
vs
STRAWBERRY FLAVORED PASTRY CRISPS: 1
(1 ties)
Overview
| Nutrient | SQUARE MUFFINS | STRAWBERRY FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 235 cal | 400 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 37.7 g | 80 g | |
| Fat | 6.3 g | 8 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE MUFFINS | STRAWBERRY FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SQUARE MUFFINS | STRAWBERRY FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 86 MG | 320 MG |