SQUARE MUFFINS vs SCONE
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 8 out of 10 nutrient categories
SQUARE MUFFINS: 8
vs
SCONE: 1
(1 ties)
Overview
| Nutrient | SQUARE MUFFINS | SCONE | Winner |
|---|---|---|---|
| Calories | 235 cal | 459 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 37.7 g | 52.9 g | |
| Fat | 6.3 g | 25.9 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE MUFFINS | SCONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SQUARE MUFFINS | SCONE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 86 MG | 165 MG |