SQUARE MUFFINS vs MINI CROISSANTS
Nutrition comparison per 100 g serving
Ad 468x60
MINI CROISSANTS wins in 5 out of 10 nutrient categories
SQUARE MUFFINS: 4
vs
MINI CROISSANTS: 5
(1 ties)
Overview
| Nutrient | SQUARE MUFFINS | MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 235 cal | 280 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 37.7 g | 50 g | |
| Fat | 6.3 g | 6 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE MUFFINS | MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.8 MG |
Minerals
| Mineral | SQUARE MUFFINS | MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Sodium, Na | 86 MG | 400 MG |