SQUARE MUFFINS vs CHOCOLATE TWIST
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 5 out of 10 nutrient categories
SQUARE MUFFINS: 5
vs
CHOCOLATE TWIST: 4
(1 ties)
Overview
| Nutrient | SQUARE MUFFINS | CHOCOLATE TWIST | Winner |
|---|---|---|---|
| Calories | 235 cal | 430 cal | |
| Protein | 4.7 g | 7.6 g | |
| Carbs | 37.7 g | 35.4 g | |
| Fat | 6.3 g | 29.1 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE MUFFINS | CHOCOLATE TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SQUARE MUFFINS | CHOCOLATE TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 86 MG | 278 MG |