SQUARE BEEF RAVIOLI HOMESTYLE PASTA vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SQUARE BEEF RAVIOLI HOMESTYLE PASTA: 5
vs
BUTTERNUT SQUASH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | SQUARE BEEF RAVIOLI HOMESTYLE PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 198 cal | 242 cal | |
| Protein | 8.1 g | 10.5 g | |
| Carbs | 29.7 g | 36.8 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE BEEF RAVIOLI HOMESTYLE PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUARE BEEF RAVIOLI HOMESTYLE PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 189 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 270 MG | 263 MG |