Squab vs Turkey
Nutrition comparison per 100 g serving
Ad 468x60
Turkey wins in 14 out of 29 nutrient categories
Squab: 11
vs
Turkey: 14
(4 ties)
Overview
Vitamins
| Vitamin | Squab | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 84.7 MG | |
| Folate, total | 4 UG | 10 UG | |
| Niacin | 7.3 MG | 11.8 MG | |
| Pantothenic acid | 0.8 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 17 UG | 3 UG | |
| Vitamin B-12 | 0.5 UG | 0.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Squab | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Magnesium, Mg | 28 MG | 32 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 228 MG | 230 MG | |
| Potassium, K | 260 MG | 249 MG | |
| Selenium, Se | 15.5 UG | 30.2 UG | |
| Sodium, Na | 55 MG | 99 MG | |
| Zinc, Zn | 2.7 MG | 1.7 MG |