SPUR TREE vs MILD PANANG CURRY
Nutrition comparison per 100 g serving
Ad 468x60
MILD PANANG CURRY wins in 6 out of 11 nutrient categories
SPUR TREE: 4
vs
MILD PANANG CURRY: 6
(1 ties)
Overview
| Nutrient | SPUR TREE | MILD PANANG CURRY | Winner |
|---|---|---|---|
| Calories | 130 cal | 123 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 34.8 g | 12.3 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUR TREE | MILD PANANG CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | SPUR TREE | MILD PANANG CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 1,870 MG | 246 MG |