SPUR TREE JAMAICAN CALLALOO IN BRINE vs LIGHTLY SMOKED SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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SPUR TREE JAMAICAN CALLALOO IN BRINE wins in 6 out of 11 nutrient categories
SPUR TREE JAMAICAN CALLALOO IN BRINE: 6
vs
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 4
(1 ties)
Overview
| Nutrient | SPUR TREE JAMAICAN CALLALOO IN BRINE | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 26 cal | 129 cal | |
| Protein | 2.1 g | 15.3 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUR TREE JAMAICAN CALLALOO IN BRINE | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 1.4 MG |
Minerals
| Mineral | SPUR TREE JAMAICAN CALLALOO IN BRINE | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 353 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 615 MG | 0 MG | |
| Sodium, Na | 302 MG | 435 MG |