SPUMONI RUM ICE CREAM WITH BITS OF PEACHES vs FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPUMONI RUM ICE CREAM WITH BITS OF PEACHES: 5
vs
FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | SPUMONI RUM ICE CREAM WITH BITS OF PEACHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 198 cal | 210 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 26.4 g | 37.1 g | |
| Fat | 9.9 g | 4.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUMONI RUM ICE CREAM WITH BITS OF PEACHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SPUMONI RUM ICE CREAM WITH BITS OF PEACHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 161 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 60 MG | 210 MG |