SPUMONI PISTACHIO FLAVORED vs MIXED BERRY FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS wins in 6 out of 11 nutrient categories
SPUMONI PISTACHIO FLAVORED: 1
vs
MIXED BERRY FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS: 6
(4 ties)
Overview
| Nutrient | SPUMONI PISTACHIO FLAVORED | MIXED BERRY FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 216 cal | 130 cal | |
| Protein | 3.4 g | 5.6 g | |
| Carbs | 25 g | 24.1 g | |
| Fat | 11.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUMONI PISTACHIO FLAVORED | MIXED BERRY FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPUMONI PISTACHIO FLAVORED | MIXED BERRY FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 185 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 62 MG | 83 MG |