SPUMONI CHOCOLATE vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 5 out of 12 nutrient categories
SPUMONI CHOCOLATE: 4
vs
LOW FAT FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | SPUMONI CHOCOLATE | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 210 cal | 156 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 24.8 g | 29.7 g | |
| Fat | 10.5 g | 2.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUMONI CHOCOLATE | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPUMONI CHOCOLATE | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 156 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 62 MG | 94 MG |