SPROUTZELS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SPROUTZELS wins in 8 out of 13 nutrient categories
SPROUTZELS: 8
vs
POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | SPROUTZELS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 564 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 52.9 g | |
| Fat | 8.9 g | 35.3 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTZELS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTZELS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,270 MG | |
| Sodium, Na | 1,393 MG | 529 MG |