SPROUTED WHOLE WHEAT SANDWICH BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 15 nutrient categories
SPROUTED WHOLE WHEAT SANDWICH BREAD: 4
vs
WHOLE FOODS MARKET: 7
(4 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT SANDWICH BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 13.9 g | 11.6 g | |
| Carbs | 44.4 g | 46.5 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 11.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE WHEAT SANDWICH BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE WHEAT SANDWICH BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 361 MG | 314 MG |