SPROUTED WHOLE WHEAT SANDWICH BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 14 nutrient categories
SPROUTED WHOLE WHEAT SANDWICH BREAD: 3
vs
WHOLE FOODS MARKET: 8
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT SANDWICH BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 239 cal | |
| Protein | 13.9 g | 10.9 g | |
| Carbs | 44.4 g | 47.8 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 11.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE WHEAT SANDWICH BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | SPROUTED WHOLE WHEAT SANDWICH BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 361 MG | 370 MG |