SPROUTED WHOLE WHEAT SANDWICH BREAD vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT SANDWICH BREAD wins in 5 out of 10 nutrient categories
SPROUTED WHOLE WHEAT SANDWICH BREAD: 5
vs
ITALIAN SEASONED CROUTONS: 3
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT SANDWICH BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 13.9 g | 14.3 g | |
| Carbs | 44.4 g | 71.4 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHOLE WHEAT SANDWICH BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 361 MG | 1,071 MG |