SPROUTED WHOLE WHEAT FLOUR vs BLACK BEAN FLOUR
Nutrition comparison per 100 g serving
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BLACK BEAN FLOUR wins in 8 out of 14 nutrient categories
SPROUTED WHOLE WHEAT FLOUR: 2
vs
BLACK BEAN FLOUR: 8
(4 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 317 cal | 343 cal | |
| Protein | 14.6 g | 22.9 g | |
| Carbs | 68.3 g | 62.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 12.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE WHEAT FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHOLE WHEAT FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 114 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |