SPROUTED WHOLE WHEAT BREAD vs R.W. BAKERS CO
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
SPROUTED WHOLE WHEAT BREAD: 6
vs
R.W. BAKERS CO: 4
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT BREAD | R.W. BAKERS CO | Winner |
|---|---|---|---|
| Calories | 237 cal | 220 cal | |
| Protein | 15.8 g | 4 g | |
| Carbs | 44.7 g | 38 g | |
| Fat | 0 g | 6 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE WHEAT BREAD | R.W. BAKERS CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE WHEAT BREAD | R.W. BAKERS CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 447 MG | 540 MG |