SPROUTED WHOLE WHEAT BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
SPROUTED WHOLE WHEAT BREAD: 5
vs
WHITE ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 267 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPROUTED WHOLE WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 400 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 450 MG | 467 MG |