SPROUTED WHOLE WHEAT BREAD vs WHEAT 35 BREAD

Nutrition comparison per 100 g serving

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WHEAT 35 BREAD wins in 9 out of 14 nutrient categories

SPROUTED WHOLE WHEAT BREAD: 3 vs WHEAT 35 BREAD: 9 (2 ties)

Overview

Nutrient	SPROUTED WHOLE WHEAT BREAD	WHEAT 35 BREAD	Winner
Calories	225 cal	204 cal
Protein	7.5 g	11.1 g
Carbs	47.5 g	44.4 g
Fat	3.8 g	2.8 g
Fiber	7.5 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED WHOLE WHEAT BREAD	WHEAT 35 BREAD	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPROUTED WHOLE WHEAT BREAD	WHEAT 35 BREAD
Calcium, Ca	30 MG	111 MG
Iron, Fe	2.8 MG	2.0 MG
Potassium, K	105 MG	74 MG
Sodium, Na	450 MG	407 MG

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