SPROUTED WHOLE WHEAT BREAD vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
SPROUTED WHOLE WHEAT BREAD: 6
vs
TEXAS TOAST ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 263 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 3.8 g | 4.0 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE WHEAT BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE WHEAT BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 92 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 105 MG | 92 MG | |
| Sodium, Na | 450 MG | 395 MG |