SPROUTED WHOLE WHEAT BREAD vs CLASSIC ROCKY MOUNTAIN SOURDOUGH
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
SPROUTED WHOLE WHEAT BREAD: 7
vs
CLASSIC ROCKY MOUNTAIN SOURDOUGH: 2
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT BREAD | CLASSIC ROCKY MOUNTAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 225 cal | 232 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE WHEAT BREAD | CLASSIC ROCKY MOUNTAIN SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE WHEAT BREAD | CLASSIC ROCKY MOUNTAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 450 MG | 500 MG |