SPROUTED WHOLE GRAINS WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAINS WRAPS wins in 6 out of 11 nutrient categories
SPROUTED WHOLE GRAINS WRAPS: 6
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 837 cal | 282 cal | |
| Protein | 55.8 g | 8.5 g | |
| Carbs | 100 g | 47.9 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 11.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAINS WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAINS WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 211 MG | |
| Iron, Fe | 1.9 MG | 3.8 MG | |
| Potassium, K | 209 MG | 99 MG | |
| Sodium, Na | 2,581 MG | 859 MG |