SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD vs WHOLE GRAIN WHITE SANDWICH FLATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE SANDWICH FLATS wins in 8 out of 12 nutrient categories
SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD: 2
vs
WHOLE GRAIN WHITE SANDWICH FLATS: 8
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD | WHOLE GRAIN WHITE SANDWICH FLATS | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 53.6 g | 46.7 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD | WHOLE GRAIN WHITE SANDWICH FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD | WHOLE GRAIN WHITE SANDWICH FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 489 MG |