SPROUTED WHOLE GRAINS DINNER ROLLS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPROUTED WHOLE GRAINS DINNER ROLLS: 5
vs
WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS DINNER ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 270 cal | |
| Protein | 14.0 g | 10.8 g | |
| Carbs | 48.8 g | 54.1 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 9.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAINS DINNER ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SPROUTED WHOLE GRAINS DINNER ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 558 MG | 838 MG |