SPROUTED WHOLE GRAINS DINNER ROLLS vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 6 out of 10 nutrient categories
SPROUTED WHOLE GRAINS DINNER ROLLS: 3
vs
ENGLISH MUFFIN: 6
(1 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS DINNER ROLLS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 279 cal | 231 cal | |
| Protein | 14.0 g | 7.7 g | |
| Carbs | 48.8 g | 46.2 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAINS DINNER ROLLS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 302 MG | 92 MG | |
| Sodium, Na | 558 MG | 718 MG |