SPROUTED WHOLE GRAINS DINNER ROLLS vs CORN DUSTED KAISER SANDWICH BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER SANDWICH BUNS wins in 7 out of 15 nutrient categories
SPROUTED WHOLE GRAINS DINNER ROLLS: 5
vs
CORN DUSTED KAISER SANDWICH BUNS: 7
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS DINNER ROLLS | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 273 cal | |
| Protein | 14.0 g | 7.6 g | |
| Carbs | 48.8 g | 53.0 g | |
| Fat | 5.8 g | 3.0 g | |
| Fiber | 9.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAINS DINNER ROLLS | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAINS DINNER ROLLS | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 302 MG | 91 MG | |
| Sodium, Na | 558 MG | 424 MG |