SPROUTED WHOLE GRAINS DINNER ROLLS vs CIABATTA SANDWICH BUNS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAINS DINNER ROLLS wins in 6 out of 11 nutrient categories
SPROUTED WHOLE GRAINS DINNER ROLLS: 6
vs
CIABATTA SANDWICH BUNS: 3
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS DINNER ROLLS | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 294 cal | |
| Protein | 14.0 g | 10.6 g | |
| Carbs | 48.8 g | 56.5 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAINS DINNER ROLLS | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAINS DINNER ROLLS | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 302 MG | 82 MG | |
| Sodium, Na | 558 MG | 518 MG |