SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS wins in 15 out of 23 nutrient categories
SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS: 15
vs
ENRICHED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 279 cal | |
| Protein | 17.5 g | 9.3 g | |
| Carbs | 42.5 g | 53.5 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 11.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 15 MG | 3.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 262 MG | 93 MG | |
| Selenium, Se | 44 UG | 0 UG | |
| Sodium, Na | 388 MG | 512 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |