SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS wins in 13 out of 21 nutrient categories
SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS: 13
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 4
(4 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 16 cal | 211 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 39.5 g | 42.1 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 7.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 5.3 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 140 MG | |
| Iron, Fe | 5.3 MG | 2.1 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 274 MG | 228 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 184 MG | 368 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |