SPROUTED WHOLE GRAIN BREAD vs STUB WHITE PULLMAN BREAD
Nutrition comparison per 100 g serving
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STUB WHITE PULLMAN BREAD wins in 6 out of 15 nutrient categories
SPROUTED WHOLE GRAIN BREAD: 4
vs
STUB WHITE PULLMAN BREAD: 6
(5 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN BREAD | STUB WHITE PULLMAN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN BREAD | STUB WHITE PULLMAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN BREAD | STUB WHITE PULLMAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 50 MG | 78 MG | |
| Sodium, Na | 500 MG | 467 MG |