SPROUTED WHOLE GRAIN BREAD vs EXTRA CRISP SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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EXTRA CRISP SLICED ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
SPROUTED WHOLE GRAIN BREAD: 3
vs
EXTRA CRISP SLICED ENGLISH MUFFINS: 6
(5 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN BREAD | EXTRA CRISP SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 237 cal | |
| Protein | 13.3 g | 6.8 g | |
| Carbs | 50 g | 45.8 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN BREAD | EXTRA CRISP SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN BREAD | EXTRA CRISP SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 119 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 50 MG | 85 MG | |
| Sodium, Na | 500 MG | 390 MG |