SPROUTED WHOLE GRAIN BREAD vs DELUXE SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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DELUXE SPECIAL RECIPE BUNS wins in 10 out of 15 nutrient categories
SPROUTED WHOLE GRAIN BREAD: 2
vs
DELUXE SPECIAL RECIPE BUNS: 10
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN BREAD | DELUXE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 50 g | 46.3 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN BREAD | DELUXE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN BREAD | DELUXE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 220 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 50 MG | 85 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |