SPROUTED WHEAT MULTIGRAIN LOAF vs HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS wins in 9 out of 15 nutrient categories
SPROUTED WHEAT MULTIGRAIN LOAF: 5
vs
HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS: 9
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT MULTIGRAIN LOAF | HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 264 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 54.4 g | 47.2 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT MULTIGRAIN LOAF | HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPROUTED WHEAT MULTIGRAIN LOAF | HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 64 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 421 MG | 321 MG |