SPROUTED WHEAT HONEY & OAT SANDWICH BREAD vs SUBMARINE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SUBMARINE ENRICHED ROLLS wins in 6 out of 14 nutrient categories
SPROUTED WHEAT HONEY & OAT SANDWICH BREAD: 5
vs
SUBMARINE ENRICHED ROLLS: 6
(3 ties)
Overview
| Nutrient | SPROUTED WHEAT HONEY & OAT SANDWICH BREAD | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 296 cal | |
| Protein | 13.9 g | 9.9 g | |
| Carbs | 50 g | 50.7 g | |
| Fat | 1.4 g | 5.6 g | |
| Fiber | 8.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT HONEY & OAT SANDWICH BREAD | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | SPROUTED WHEAT HONEY & OAT SANDWICH BREAD | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 535 MG |