SPROUTED WHEAT HONEY & OAT SANDWICH BREAD vs SESAME 6 BAGELS
Nutrition comparison per 100 g serving
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SPROUTED WHEAT HONEY & OAT SANDWICH BREAD wins in 6 out of 11 nutrient categories
SPROUTED WHEAT HONEY & OAT SANDWICH BREAD: 6
vs
SESAME 6 BAGELS: 2
(3 ties)
Overview
| Nutrient | SPROUTED WHEAT HONEY & OAT SANDWICH BREAD | SESAME 6 BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 13.9 g | 10.6 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 1.4 g | 4.1 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT HONEY & OAT SANDWICH BREAD | SESAME 6 BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT HONEY & OAT SANDWICH BREAD | SESAME 6 BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 400 MG |