SPROUTED WHEAT & HONEY LOAF vs THE NEW YORK WATER BAGEL PLAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPROUTED WHEAT & HONEY LOAF: 5
vs
THE NEW YORK WATER BAGEL PLAIN: 5
(1 ties)
Overview
| Nutrient | SPROUTED WHEAT & HONEY LOAF | THE NEW YORK WATER BAGEL PLAIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 239 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 50.9 g | 52.2 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT & HONEY LOAF | THE NEW YORK WATER BAGEL PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPROUTED WHEAT & HONEY LOAF | THE NEW YORK WATER BAGEL PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 509 MG | 451 MG |