SPROUTED WHEAT & HONEY LOAF vs SANDWICH BUN
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED WHEAT & HONEY LOAF wins in 8 out of 11 nutrient categories
SPROUTED WHEAT & HONEY LOAF: 8
vs
SANDWICH BUN: 1
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT & HONEY LOAF | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 50.9 g | 53.0 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT & HONEY LOAF | SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT & HONEY LOAF | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 509 MG | 364 MG |