SPROUTED WHEAT & HONEY LOAF vs ORGANIC WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC WHEAT HAMBURGER BUNS wins in 5 out of 11 nutrient categories
SPROUTED WHEAT & HONEY LOAF: 4
vs
ORGANIC WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT & HONEY LOAF | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 50.9 g | 44.6 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 3.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT & HONEY LOAF | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT & HONEY LOAF | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 509 MG | 369 MG |